
This a my entry for Weekend Herb Blogging, now sponsored by Cook (almost) Anything At Least Once and hosted by Scott from The Real Epicurean .
Here is another post that would have my mom's head aspinnin'. As a child I presume I was a picky eater - I'm stubborn enough so I can imagine the nightmare I must have been when confronted with a plate of ick (AKA vegetables). In this dish there are three things that never would have passed my lips - turnip, sweet potato, and parsnips. Now as an adult I have come to discover what I was missing all of those years.
I have also come to understand the importance of cooking things properly and not boiling them into a 1970's grey mush!
In this dish, originally from Cooking Light, the honey amplifies the natural sugars of the caramelized vegetables in this dish. If you can't find tupelo honey, substitute another medium-color, floral variety, such as dandelion, loosestrife, or orange blossom.
There is a lot of peeling and chopping but the results are worth it. It sure helped having sous chef Paul in the kitchen to help with this.
Enjoy!

Honey Roasted Root Vegetables
2 cups coarsely chopped peeled sweet potato (about 1 large)
1 1/2 cups coarsely chopped peeled turnip (about 2 medium)
1 1/2 cups coarsely chopped parsnip (about 2 medium)
1 1/2 cups coarsely chopped carrot (about 2 medium)
1/4 cup tupelo honey
2 tablespoons olive oil
1/2 teaspoon salt
3 shallots, halved
Cooking spray
Preheat oven to 450°.
Combine all ingredients except the cooking spray in a large bowl; toss to coat. Place vegetable mixture on a jelly-roll pan coated with cooking spray. Bake at 450° for 35 minutes or until vegetables are tender and begin to brown, stirring every 15 minutes.

Root Vegetables
Heart root veggies such as carrots, rutabagas, beets, and parsnips are especially good during the colder months when we tend crave food that is more substantial. Root vegetables are packed with vitamins, minerals, antioxidants and fibre. In general, they are low in calories and virtually no fat. The deeper the root vegetable's colour, the more antioxidants it contains. Carrots are well known for their beta carotene (which forms vitamin A); beets are known to deliver phytochemicals that are good for liver health and purple potatoes are loaded with anthocyanins, pigments that act as antioxidants.
Beets
Beets are sweet tasting and have a highest sugar content of any vegetable. Usually beets are deep red, but less common varieties yellow, pink-striped or white flesh are available. Young beet greens are tasty in salads or stir-fries.
Carrots
Carrots are sweet treats loaded with nutrients. One 8 oz. glass of carrot juice contains about 20,000 mg (45,000 IU) of vitamin A. Besides the recognizable orange types, there are yellow and purple carrots.
Parsnips
Parsnips look like cream coloured carrots, and though they are sweet, they have a spicy element. Unlike carrots, parsnips contain no beta-carotene but they are a good source of vitamin C and folate. Parsnips add a complex flavour to stews, soups and mashed potatoes. Parsnips can be substituted for carrots in carrot cake for an interesting change.
Potatoes
Few vegetables are as nutritious and versatile as the potato. Not only does a potato give you an excellent supply of carbohydrates, but it also provides important vitamins and minerals, including potassium, niacin, vitamins B6 and C, and manganese. For optimum fibre, eat potatoes with the skin on. Avoid potatoes with a green tinge. They are high in the alkaloid solanine, which can be toxic if eaten in large quantities.
Rutabaga
The rutabaga is member of the cabbage family and resembles a large turnip. They contain good amounts of Vitamins A and excellent amounts of vitamin C. Typically 7.5 to 12.5 cm (3 to 5 inches) in diameter, rutabagas have a thin, pale yellow skin and a slightly sweet, firm light orange flesh.
Buying and Storing
All root vegetables are good keepers. Store them in a cool, dark, dry place around 0 to 4 ° C (32 to 38 °F). If vegetables start to grow, the temperature is too high. If vegetables start to shrivel, the air around them is too dry.
Availability
Root vegetables are available year round. Locally they are at their best from October to March.
Preparation
Wash root vegetables well with a vegetable brush to remove dirt.
Easy ways to prepare root veggies:
- Try a mashing a variety of root veggies together.
- Puree root vegetables to thicken soups and stews.
- Eat them raw as finger food with a dip.