We're still trying to use up that BIG bag of quinoa that I bought at Costco. It's a good thing that a) it is healthy, b) it is easy to cook, and c) we LOVE it.
One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate "superfoods" into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats.
It's no wonder that the UN food organization has declared 2013 the year of Qunioa. I shall be spending 2012 using up that bag from Costco and should be ready to buy a new big bag in time to recognize the 'special' year.
This recipe, from Cooking Light, was easy and amazingly fresh tasting. I was grilling up some lamb chops it it was a great side dish to go with them. Quick, easy, healthy, and delicious - what a great combination!
Quinoa with Artichokes and Lemon
1 tablespoon olive oil
1 cup chopped spring or sweet onion
1/2 teaspoon chopped fresh thyme
1 (9-ounce) package frozen artichoke hearts, thawed
1 cup fat-free, lower-sodium chicken broth
1/2 cup uncooked quinoa
1 cup chopped fresh parsley
5 teaspoons grated lemon rind
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt
Heat oil in a medium saucepan over medium-high heat. Add onion and thyme; sauté 5 minutes or until onion is tender. Add artichokes; sauté 2 minutes or until thoroughly heated. Add broth and quinoa; bring to a simmer. Cover and cook 18 minutes or until liquid is completely absorbed.
Remove pan from heat. Stir in parsley, rind, juice, and salt. Serve warm or at room temperature.
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