Did you see this article? It made the rounds yesterday in the social media.
Travel is the best medicine, study finds
Traveling keeps you young. Or at least healthier.
That’s the finding of a new study linking travel to decreased risks of heart attack and depression and even the promotion of brain health.
The Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with the U.S. Travel Assn., has released research that shows travel offers the same sort of physical and cognitive benefits as crossword puzzles or museum visits.
According to the study:
- Women who vacationed every six years or less had a significantly higher risk of developing a heart attack or coronary death compared with women who vacationed at least twice a year.
- Men who did not take an annual vacation were shown to have a 20% higher risk of death and about a 30% greater risk of death from heart disease.
- Benefits of travel are almost immediate. After only a day or two, 89% of respondents saw significant drops in stress.
The study also noted that 59% of Americans dream of traveling during their retirement, and that the most impactful trips are those spent with family and friends.
And, yes, researchers did account for factors such as income levels and preexisting poor health.
You know that I travel a lot! Apparently I many not be wealthy in my old age but I shall have happy memories and apparently good health. What is not to love about that?
Great news -- and yes, I too often find travel to be relaxing as well as interesting! :)
Posted by: YTSL | December 20, 2013 at 10:23 PM
Yup, very good news. It must be why I manage to stay in relatively good health despite everything I do to ensure I am in BAD health. *smile*
Posted by: JDeQ | January 19, 2014 at 06:46 AM